Lower long-term risk for anxiety and depression that lower job performanceĪdditionally, the Sleep Foundation’s 2021 guide to good sleep and job performance cites a 2007 study showing how bad sleep affects the economy.Lower likelihood of work-related anger, irritability or stress.These are some ways the Sleep Foundation says that good sleep affects job performance: How does sleep impact job performance?Īccording to the Sleep Foundation, good sleep is highly beneficial for top-tier job performance. So, how should you handle sleep in the workplace? Here’s how sleeping at work impacts job performance and how you should encourage or discourage it. However, past research has shown that letting workers sleep on the job can actually be a good thing for businesses. ![]() This article is for business owners and managers looking to minimize employees sleeping at work, understand how naps may benefit productivity, and understand when sleep conditions qualify as disabilities.Įmployers have long frowned upon workers dozing off at their desks in the middle of the day.Whether you should discipline employees for sleeping at work varies by situation, though federal law protects some conditions that lead to daytime sleep. ![]()
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